by Kat
Fluuuhggghhh....

Ow, my old man hip.

How I wish to sleep all day instead of write my 600 word review for the SW.

Posted on July 30, 2006 @ 3:19 PM | 2 comments

Comments:

Make sure you stretch. I made that mistake in my first marathon, many years ago and it is only after 8 years of yoga that it feels decent.

good for you finishing it. How did the hydration go? Did you take gu or something like that?

By Blogger running42k, at 4:10 AM, July 31, 2006  

I stretched lightly before and after, and took little stretchy breaks during the run. :)

Hydration was fine- there's a drinking fountain at 3.5 miles and we both carried water bottles. I have one with a hand strap and Justin is using a waist belt. We took Clif Shot Blocks at mile 4, and had some biscotti. Then we each had a Gu at the 7 mile turnaround. NUMMAH!

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Blogger
 Kat, at 10:15 AM, July 31, 2006  

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